Specialties

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Weight management

Diabetes

Menopause

Gastroinntestinal disorders

Elimination diets

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My Story

 

Hello, I am Nadia Nevstad, an Accredited Practising Dietitian located on the Central Coast of NSW. My special focus is on gut health and its powerful role in overall health and wellbeing. I work with clients across a wide range of conditions including diabetes, weight management, gastrointestinal disorders (such as IBS and diverticulitis), menopause and polycycstic ovarian syndrome (PCOS).  My approach goes beyond simply managing symptoms - I help clients understand how the gut influences hormones, metabolism, mood and long term health outcomes.

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I believe nutrition should feel practical, sustainable, and empowering. By looking at the unique relationship between gut health and chronic conditions, I guide clients in making tailored, achievable changes that improve digestion, energy and confidence with food. Whether it is balancing blood sugars in diabetes, supporting hormonal shifts during menopause, or easing uncomfortable gut symptoms, I take the time to understand each person's lifestyle, preferences and goals.

 

My practice is built on the belief that no two clients are the same. Through evidence based strategies, compassionate support, and focus on real life solutions, I aim to make nutrition simple and enjoyable. My mission is to help clients build a healthier relationship with food, achieve and maintain a healthy body weight, and reduce the impact of chronic disease. ​​​​​